Protein has a reputation for being the expensive part of eating well, and it’s not entirely undeserved. Premium cuts of beef, fresh salmon fillets, and
A well-stocked pantry is the difference between a home cook who can pull a nourishing meal together on a Tuesday night with whatever’s in the
If your grocery bill feels higher than it should be right now, you’re not imagining it. Since February 2020, grocery prices in the United States
Target has a reputation for being the store you walk into for one thing and leave having spent $150 on things you didn’t plan to
Walmart’s whole identity is built around low prices, and yet plenty of people walk out of there having spent more than they planned. It happens
Making beef jerky at home is one of those deeply satisfying kitchen projects that pays for itself remarkably fast. A pound of store-bought jerky can
The first two weeks of keto are the most important, and the most unforgiving. This is the window where your body is making a fundamental
There’s a reason homemade smoked jerky has such a devoted following. The combination of low-and-slow smoke, carefully seasoned meat, and that satisfying chew you just
The 4th of July is one of the easiest holidays to host on a budget, and that’s because the vibe is already built in. Between
Most people reach for sugar or cream when their coffee tastes bitter. But, there’s a simpler, more effective fix sitting in almost every kitchen. It’s
Frugal Gastronomy was born out of Mary’s creative mind (and stomach). The desire to eat restaurant quality food at a lower price point at home.
She has the motivation and unique ability to crave something, look up some recipes out there, and modify them to taste even better.
She has the ability to eat something at a restaurant and think about how it could have been better, then come home and recreate it with her twist.
She also has the uncanny ability to find a deal and shop the sales so we have the ingredients at home so when she craves something, she doesn’t need to run out and pay full price or even “Overpay” for convenience.
She started this blog and her website to pass on this knowledge on to other foodies to enjoy……
