Chicken Teriyaki Rice Bowls

A flavorful Asian chicken dish served with rice, garnished with sesame seeds and spring onions.
A four-ingredient homemade teriyaki glaze turns budget chicken thighs into a glossy, restaurant-style rice bowl.
A flavorful Asian chicken dish served with rice, garnished with sesame seeds and spring onions.

Chicken Teriyaki Rice Bowls

A four-ingredient homemade teriyaki glaze turns budget chicken thighs into a glossy, restaurant-style rice bowl.
Prep Time 10 minutes
Cook Time 20 minutes
Course Main Course
Cuisine Japanese
Servings 4 people

Ingredients
  

  • 1/2 cup soy sauce
  • 1/4 cup water
  • 3 tbsp brown sugar
  • 2 cloves garlic minced
  • 1 tsp fresh ginger grated
  • 1 tbsp cornstarch mixed with 2 tbsp water
  • 1.5 lbs boneless, skinless chicken thighs
  • 1 tbsp vegetable oil
  • Salt and pepper to taste
  • 4 cups cooked rice
  • Steamed broccoli for serving
  • Sesame seeds and sliced green onion for garnish

Instructions
 

  • In a small saucepan, combine the soy sauce, water, brown sugar, garlic, and ginger. Bring to a simmer over medium heat.
  • Stir in the cornstarch slurry and simmer for 1–2 minutes, whisking, until the sauce thickens into a glaze. Remove from heat and set aside.
  • Season the chicken thighs with salt and pepper. Heat the oil in a skillet over medium-high heat and cook the chicken for 5–6 minutes per side, until golden and cooked through.
  • Let the chicken rest for a few minutes, then slice into strips.
  • Return the sliced chicken to the skillet, pour about half the teriyaki glaze over it, and toss to coat, letting it bubble for a minute.
  • Divide rice among bowls, top with the glazed chicken, and drizzle with extra sauce. Serve with steamed broccoli, and garnish with sesame seeds and green onion.

Notes

Making the teriyaki sauce from scratch costs a fraction of bottled sauce and keeps in the fridge for up to 2 weeks — double the batch for future meals.
Chicken thighs are more forgiving and cheaper than breast; if using breast, reduce the cook time slightly to avoid drying it out.
Frozen mixed vegetables steamed alongside the rice are an easy, inexpensive way to round out the bowl.
Keyword chicken, meal prep, rice bowl, teriyaki
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Mary

Frugal Gastronomy was born out of Mary’s creative mind (and stomach). The desire to eat restaurant quality food at a lower price point at home.

She has the motivation and unique ability to crave something, look up some recipes out there, and modify them to taste even better.

She has the ability to eat something at a restaurant and think about how it could have been better, then come home and recreate it with her twist.

She also has the uncanny ability to find a deal and shop the sales so we have the ingredients at home so when she craves something, she doesn’t need to run out and pay full price or even “Overpay” for convenience.

She started this blog and her website to pass on this knowledge on to other foodies to enjoy……